Push Ups Workout 1.1.6
Free Version
Publisher Description
Workouts is the only application you need for your pushup and to reach your physical volume of pecs from home.
Are you ready for the challenge of 100, in 30 days?
Follow the 30-day or 21-day plan and with just 5-10 min a day you will lose weight, gain muscle, get fit and achieve 100 in a single series!
Personal trainer that will provide you with a series of tools and information that will help you achieve all your goals.
With super-effective workouts to burn fat, you can lose belly fat and improve your number.
💪 Pushups Workout has a wide variety of sections:
● Fitness push up exercise guide
Each exercise has its respective explanation, illustrative images and an explanatory video, so you can execute each exercise correctly.
● 3 difficulty levels
There are 3 levels for everyone, including beginners and professionals. All workouts are designed by a professional fitness and bodybuilding trainer.
● training routines
* Strong pectoral training
* Short push workouts
* Challenge from 1 to 100 Push-Ups - 30 days
* HIITS Fat Burning
* Steel Chest in 30 days
* Muscle gain with push-ups in 30 days
* Sport challenge 30 days
* Lose weight and lose fat in 30 days with push up
No gym or equipment is needed, your body weight is enough to lose fat and build muscles.
● At home, fitness
Take a few minutes a day to get a better body shape with exercises at home. You don't need equipment, just use your body weight to do at home.
💪 With the Workout app, fitness
Get a steel breastplate, lose abdominal fat, get a flat stomach, chocolate bar and 6 iron abs. Exercises that help lose abdominal fat, fitness and strengthen the muscles of the entire body.
Warm up and stretching, bodybuilding routines.
Every day you have a different training.
It doesn't matter if you are beginner, intermediate or advanced. All training routines adjust to your level.
🍎 Food plans (Diets).
Remember that food is very important for results.
✔️ Additional application tools
◽ Calculate your macro nutrients to lose, maintain or gain weight. Simply enter your and you will know how many daily calories you need to meet your goal.
Detailed information on sports nutrition supplements
◽ Calculate your body fat index, just enter your to assess your progress
About Push Ups Workout
Push Ups Workout is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Push Ups Workout is World Gym Fitness JS. The latest version released by its developer is 1.1.6.
To install Push Ups Workout on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-11-18 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Push Ups Workout as malware as malware if the download link to com.worldgymfitness.pushupsworkoutspushupchallenge is broken.
How to install Push Ups Workout on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Push Ups Workout is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Push Ups Workout will be shown. Click on Accept to continue the process.
- Push Ups Workout will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
